In every life story…
there comes a new chapter.
I’m the Founder of the Rewrite Method™, a reflective practice designed to help people turn story into strategy through deliberate quarterly cycles.
My work combines narrative identity, reflective journaling, and behavioural change. Through the Rewrite Method I help people step back from the stories they have been living and move forward with clarity, structure, and agency.
At its heart, Rewrite is about authorship. The ability to consciously shape the next chapter of your life rather than drifting through stories that no longer fit.
Why the Rewrite Method exists
The Rewrite Method grew out of both professional study and personal experience.
Like many people navigating midlife, I reached a period where the story I had been living no longer felt aligned with the life I wanted to create. Personal loss, major life transitions, and years of searching for direction forced me to confront the deeper question of how we reshape identity after disruption.
During that time my lifelong habit of reflective writing became a lifeline. Journaling became a way to step back, examine the story I was living, and begin deliberately shaping what came next.
Over time I realised that reflection alone was not enough. Sustained change needs a structure that helps catalyse reflection into strategy.
The Rewrite Method emerged from that insight.
Published Author
One of the first things the Rewrite Method helped me do was realise a dream I had carried since childhood: becoming a published author.
For years I had imagined writing and publishing novels, yet like many long-held ambitions it remained something I circled rather than pursued. Through the reflective practices that would eventually become the Rewrite Method, I began to treat that dream not as a distant idea but as a deliberate chapter I could choose to write.
I am now the author of the gorgeous, outrageous Riverdell Saga. An inclusive, rebellious family saga set in my home town of Ludlow. Creating Riverdell taught me that stories are not just something we tell for entertainment. The stories we tell ourselves shape us, and the stories we tell each other shape our world.
That belief sits at the core of the Rewrite Method. When we learn to examine those stories consciously, we begin to regain authorship over the direction of our lives.
Coach
My work is also grounded in coaching practice.
As an Resilience and Life Coach, accredited with the Association for Coaching, I have studied how reflective practices, behavioural change, and structured goal cycles help people move from insight into action.
Many coaching tools offer reflection. Many productivity systems offer structure. The Rewrite Method brings those two elements together, and adds another element crucial to building sustainable change.
Emotional honesty.
By working with the reality of our complex emotions across ten segments of life, Rewrite honours the lived messiness of midlife. It builds steadily, through a repeatable quarterly cycle, to address what is, what has brought us here, and what is yet to be.
The result is an emotionally honest, structural method that supports both reflection and forward movement.
The Next Chapter
Today the Rewrite Method forms the foundation of my work.
What began as a personal practice for navigating change has grown into a structured method that I now share with others through the Rewrite Reset, the first 13-week cycle of the practice.
Participants use the Reset to step back from the stories they are living, choose one meaningful area of life to focus on, and move it forward through a deliberate cycle of reflection and action.
You can start the Reset HERE
The method has shaped my own life as much as the work I now share with others.
One of the earliest chapters it helped me write was the fulfilment of a dream I had carried since childhood. Through the same reflective, structural cycles that underpin the Rewrite Method, writing returned to the centre of my life and eventually led to the publication of my novels.
That experience reinforced something I now see clearly through the work of Rewrite: the story of a life is never finished.
There is always another chapter waiting to be written.
The Rewrite Method exists to help people approach that next chapter with greater clarity, intention, and authorship.
